Home Workout - No Equipment

I've been using the free version for a few months now, and it is great once you get past the startup screens. The first screens after installing go through an assessment of your age, weight, and abilities, but they don't tell you it is for a paid app! After cancelling out of that I was able to go through ANOTHER ASSESSMENT that actually set up my free workouts. From then on, the app was great, and over the last few months I've been through several free workouts, like Total Body, Extreme Ab, etc.

I love this app so much!!! I was looking for a free at home workout and this is super simple, it's my dream app I was looking for. The workouts are short but get me sweating everytime, the ads are non-intrusive and easy to exit out of. The levels feel very true to their effort; beginner, intermediate, and advanced. I love all the different challenges you can choose from and that you can also create your own (which was my main thing I was looking for!) I highly recommend!

This app is fantastic. it's great for any workout and has no need for equipment unless you feel like using it. The workouts can also be easily tailored to your age, gender, body type, and goals. The quick yet effective routines seamlessly fit into any schedule whilst still driving results. This app is a perfect example of 'quality over quantity.' I HIGHLY recommend installing this app.

So far only installed the app, answered all the questions, paid for pro account and am looking at the plan for the 1st day. It includes 50(!) push-ups of different types (after I mentioned I could do 5-10), 3 exercises which need equipment (in a no-equipment app) and one jumping exercise (after I mentioned I got knee issues and would prefer not to have jumping exercises). This plan doesn't look personalized at all, it seems random or standard.

I have been using this app for over 3 years and I am so grateful for it!! It has EVERYTHING . From stretches to workouts at every level...and if you do everything right you WILL see results .. other than some adds its perfect .. it's gotten me the strongest I've been . Amd completely balanced . Since it has separate work outs for different muscles . Consistency should be put in from your end. And if you want more you can add weights in, just wish there was more back work outs!!