By AppHub Editorial Team · Updated August 3, 2026
Weight Loss for Women: Workout
Overview
Health & Fitness
EZ Health
Free
Mar 6, 2023
1.9.2
6.0
$8.33 - $79.99 per item
No
Feb 21, 2026
Features
Newly added popular workouts: Pilates, wall Pilates, yoga and calisthenic ssessions are here to offer you a fun and effective weight loss experience!
Simple and effective home weight loss app especially for women! Work out to lose weight and burn fat fast and effectively for an ideal body shape. Multiple difficulty levels are provided for both beginner and pro. Personal fitness plans are customized based on your target zone, body status, and fitness needs, which can be adjusted for people with ...
Newly added popular workouts: Pilates, wall Pilates, yoga and calisthenic ssessions are here to offer you a fun and effective weight loss experience! Simple and effective home weight loss app especially for women! Work out to lose weight and burn fat fast and effectively for an ideal body shape. Multiple difficulty levels are provided for both beginner and pro. Personal fitness plans are customized based on your target zone, body status, and fitness needs, which can be adjusted for people with physical injuries. Exercise anywhere, anytime without equipment. It’s so easy to stick to, just spend 4-8 mins per day, and see visible changes! Are you ready to start your weight loss journey with us? Have you ever been troubled by these problems?
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Ratings breakdown
390,000 reviewsDeveloper contact
Name
EZ HEALTH LIMITED
Address
Rm D5 5/F KING YIP FTY BLDG 59 KING YIP ST 觀塘 Hong Kong
Website
https://ezhealth.appPhone
+852 5778 7353
Support
support@ezhealth.app
Privacy
View policyFrequently Asked Questions
Is the paid version required to use the app? high
No, a free version is available. Recent reviews indicate users are 'using the free version' and the app is 'free (optional premium)', suggesting many features are accessible without payment, though the description mentions in-app purchases and a free trial.
Source: user_reviews, app_metadata
How long are the workouts? high
Workouts are designed to be short, typically 4 to 10 minutes per day, according to the app description and user reviews. Reviewers mention sessions lasting '5 to 7 mins each' and taking 'about ten minutes each day', making them easy to fit into a busy schedule.
Source: user_reviews, app_description
Does the app provide exercise instructions? high
Yes, the app provides detailed guidance through 3D animations, videos with real people, and written instructions. User reviews confirm the 'guided lessons ensure you are doing the exercises properly' and that the 'guide is very helpful'.
Source: user_reviews, app_description
Is the app suitable for beginners? high
Yes, the app is designed for all levels, including beginners. It offers multiple difficulty levels and customizes plans based on the user's fitness level. Recent reviews specifically note it is 'a beginner exercise program' that 'sets the exercises according to your ability'.
Source: user_reviews, app_description
Are there any reports of unexpected charges? low
One recent review reports being charged immediately after accepting a free 7-day trial, despite choosing a plan for after the trial period. This is an isolated report in the sample, so it is not a verified pattern but a potential issue to be aware of.
Source: user_reviews
How to Use
A home workout app for women that provides short, guided, and personalized exercise plans to help with weight loss and fitness, all without any equipment. (app_description)
Getting Started
Source: app_description_and_user_feedback_noted
- Download and open the app. It will ask a few questions about your fitness goals and experience level.
- Choose a plan that matches your needs, such as 'Full-body weight loss', 'Belly fat burner', 'Butt & thigh toning', or 'Strong & lean body building'.
- Select your difficulty level (beginner to pro). The app will create a personalized workout schedule.
- Start your first workout. Watch the guided animation or video to ensure proper form. Each session is designed to be short (4-8 minutes).
- Allow the app to send you workout reminders to help you build a daily habit and track your progress through the weight graph and calorie tracker.
Key Features (from app listing)
Source: app_description
- No equipment needed, allowing workouts anywhere, anytime.
- Customized workout plans based on user's target zone, body status, and fitness needs.
- 4 effective workout plans: Full-body weight loss, Belly fat burner, Butt & thigh toning, Strong & lean body building.
- 3 difficulty levels from beginner to pro.
- HIIT workouts designed to boost calorie burning.
- Guidance via 3D animations, video demonstrations, and written instructions.
- Progress tracking with weight graphs and a BMI calculator.
- Low-impact workout options available for post-injury recovery.
This tip is derived from a user complaint in recent_reviews (Review #3) who reported an unexpected charge during the free trial process.
How this content was created
Content type: pattern_analysis_of_user_reviews_and_metadata
AI generated: Yes
- Google Play user reviews (12-20 preferred; may be smaller if source data is limited per app), July 07, 2023 to August 20, 2025
- Google Play ratings distribution
- App Store listing metadata
- Review samples are not statistically representative of all user sentiment
- High-engagement negative reviews can overrepresent complaints
- Claims labeled 'low confidence' are based on single-review observations only
- No real-world app testing was conducted
- Feature availability may vary by region, device, and app version
- The sample is limited to only recent_reviews, which may not capture the full range of user experiences, especially negative and mixed feedback.
Pros & Cons
Based on analysis of Google Play user reviews
Pros
- Short, effective workouts (5-10 minutes) that are easy to commit to daily.
Theme 'Short effective workouts' identified in recent_review #1
- Free version is fully functional with optional premium trial.
Theme 'Free version' identified in recent_review #1
- Guided exercises with proper form reminders and progress tracking.
Theme 'Guided exercises' identified in recent_review #1
Cons
- Free trial setup is deceptive, charging users immediately without clear disclosure.
Theme 'Deceptive free trial' identified in recent_review #3
- Customer support is unresponsive to billing issues.
Theme 'Unresponsive support' identified in recent_review #3
- Workouts may be too intense for true beginners despite being labeled as beginner.
Theme 'Intensity for beginners' identified in recent_review #2
Recent Reviews
Griselda Martinez
5★This is such a great app! I'm using the free version. (The trial is optional) It's very user-friendly and helps you with your specific target areas. The guided lessons ensure you are doing the exercises properly. I love that the excersizes are short yet effective. You also get a breather in between each exercise. I also love that it cheers at the end of the workout. lol It also keeps track of my progress. The app also indicates the length of the excersize session and calories burned.
Mia Weasley
5★This app is free (optional premium) and easy to use, which is just what I wanted. The workouts fit perfect for what I need and aren't too hard. The model is easy to copy and the guide is very helpful. This app sets reminders for me and only takes about ten minutes each day. I just started last week and can see improvements already. I suggest you download immediately. You won't regret it.
Kylo Hope
1★I downloaded the app due to the high ratings. When I downloaded the app, it asked a few questions and offered a free 7-day trial. To accept the free trial, it asked me to pick a plan for after the 7 days. Once I picked the plan and subscribed for the free trial it charged my card. I reached out to the company with no response. Apparently you can skip the set up, there is a free version that I didn't know about. I definitely would not have paid for this it's not worth it. Using another app.
Leah Lugo
5★So far so good! I like that you can feel the excersizing working your body, and can feel it the next day. I like that they are also not to long (like 5 to 7 mins each, so I feel more confident about committing everyday)but are intense enough that you still sweat afterwards. There are different sections for what you want to work on, and I like that the voice that talks reminds you of how to do them properly and of time. Very happy so far!
Holly Clark
5★This app is exactly what I needed. It sets the exercises according to your ability. I needed a beginner exercise program that was set up for success. The exercises are easy enough to complete, brief enough to get into a habit, and varied to work the different areas. I especially like that I feel good the day I do them (so not too hard), but feel it the next day (some slightly achy muscles so I know it worked them). This app is perfect for what I need.